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Jelmer de Boer

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@jelmerdeboer

4x10x10kg hyper extension+ 4x10x30kg t-bar row+ 4x8x70kg rom dl+ 3x8x37,5kg lying leg curl= 3x15x50kg lat pulldown+ 3x15x50kg seated cable row+

#life

13:39 · 17/12/2022 UTC

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