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Jelmer de Boer
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harvest fruits of improved website that converts 3x better
#yelmair
3x12x70kg bench press
3x12x12kg preacher curl
3x12x40kg split squat
3x12x45kg neutral grip lat pul
3x12x32kg standing overhead triceps extension
#gym
3x12x60kg incline bp
3x12x12kg incline seated db curl
3x12x100kg leg pres
8/8/4x wide grip pull up
3x12x32kg lying cable nose breaker
#gym
3x12x22kg incline db press
3x12x14kg hammer curl
3x12x50kg squat
3x12x45kg lat pulldown
3x12x32kg cable triceps pulldown
#gym
bring home made salad to office because fed up with boterhammenlunch
#life
complete transformation of part 1/9 of book into new book website
#autonomie
fix screenshot robot so that instagram posts are okay again
#yelmair