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120 push-ups #life
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100 push ups
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squat 3x3 #workout
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100 goblet squats before noon food #gymoffice
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squats #workoutlife
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squat 5x4 #workoutlife
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150 pushups
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do 100kg squat PR #gym
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200 pushups
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Squat 5x5 #workoutlife
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pistol squats #glife
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80 pushups #life
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#gym Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Sit-ups (Plate press crunch 5kg): 10 times Sit-ups (Plate press crunch 5kg): 10 times Sit-ups (Plate press crunch 5kg): 10 times
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500 pushups
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50 pushups #social
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200 push-ups #glife
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200 push-ups
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push ups and squats #glife
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#gym Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Bench Press: 10x50kg Bench Press: 10x50kg Bench Press: 10x50kg Bench Press: 10x50kg Bench Press: 10x50kg
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#gym Squats: 10x60kg Squats: 10x60kg Squats: 10x60kg Squats: 10x60kg Squats: 10x60kg Bench Press: 10x60kg Bench Press: 10x60kg Bench Press: 10x60kg Bench Press: 10x60kg Bench Press: 5x60kg
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