Start experiment to drink coffee no later than 11:00 to see if I will sleep better like @klaaz0r #life

- [x] Skipped second coffee #life

No second coffee #life

second coffee

☕ 2nd coffee #life

☕️ 2nd coffee 🕒 11:45 #life

2nd coffee 🕒10:44

Wake up at 10:00 and fall asleep without any issue second night straight. Probably because I had 0 coffee in the last two days #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒06:40 #life - [x] Stop Circadian Rhythm TRF fast 🕒10:46 (14h 21m streak: 89) #life - [x] Amino acids: 🕒12:15 (1/2, streak: 7) #life - [x] 3g of creatine: 🕒15:40 (2/2, streak: 7) #life - [x] 2nd coffee: 🕒09:00 #life - [x] Amino acids: 🕒20:30 (2/2, streak: 6) #life - [x] Start Circadian Rhythm TRF fast 🕒20:33 #life

lack of sleep because late coffee so I hit to the gym to boost my energy up #life

Another coffee

can't sleep because having 2nd coffee ☕️ after 2PM. I will never do it again #life

2nd coffee 11:45 #life

evening coffee #fajarsiddiq

☕️ 2nd coffee 🕒09:50 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:00 #life - [x] Stop Circadian Rhythm TRF fast 🕒12:30 (15h 57m streak: 90) #life - [x] Amino acids: 🕒15:24 (1/2, streak: 8) #life - [x] 2nd coffee: 🕒10:44 #life - [x] 3g of creatine: 🕒17:50 (2/2, streak: 8) #life - [x] Amino acids: 🕒20:30 (2/2, streak: 7) #life - [x] Start Circadian Rhythm TRF fast 🕒 20:30 #life

Drink 3 coffees. #stayingawake

☕️ second coffee + l-theanine. Time to beat that procrastination habit. #life

order a second coffee of the day

- [x] Coffee at least 90 minutes after wake up #life