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🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout 
#life
🏋️♂️ quick workout #life
🏋️♂️ quick workout #life
🏋️♂️ quick workout #life
🏋️♂️ quick workout
🏋️♂️ quick workout #life
🏋️♂️ workout: 30 pulley rows
30 lat pulldowns
30 shoulder presses
45 forearm curl-ins #life
🏋️♂️ workout:
50 forearm curl-ups
30 romanian dumbbell deadlifts
30 calf raises
30 shrugs #life
A 5x8x50kg ohp
B1 3x10x16kg seated db press+
B2 3x10x30kg ez bar biceps curls+
C1 3x10x7kg db side raise seated+
C2 3x10x30kg ez bar skull crusher+
D1 3x10x50kg triceps push down+
D2x10x16kg alternating hammer curls+
#gym
3x12x80kg bench press
3x10x wide grip pull up
3x12x50kg lying leg curl
3x12x54kg triceps cable pulldown
3x12x16kg hammer curl
#gym
3x12x80kg bench press
10/8/8x wide grip pull up
3x12x41kg cable rope triceps pulldown
3x12x41kg cable rope biceps curl
3x12x18x dumbbell seated ohp
3x12x14kg cable side raise
#gym
Saturday afternoon gym workout 
#life
