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Again lost control on my phone usage especially before sleeping.... I'm going to put my daily stats here to beat that one more time... 🤬 
#thoughtsdecisions
Start cleaning out my social media accounts after years in hermit mode 
#zg
#life Clean laptop real quick because it was starting to be wildly embarrassing
finish 
#mj messaging, and close the laptop for the evening
write blogpost on how I stopped my phone addiction 
#web
Stop screen time ≤ 22:00 
#life
Stop screen time ≤ 22:00 #life
go off the grid (day 1) 
#life
go off the grid (day 1) #life
starting up experiment: no iphone, no apple watch anymore for a few days, not processing notifications, only handle them async by pulling (and not push) from my mac — cause people lived w/o smartphones and wearables before 
#life
started 24hr challenge on Doneing - Stop doing start doneing 
#ing with a recurrent paper based app. 24 hours = 24 working hours wip.chat/products/614
no screentime today just clear your mind
Start fasting 🕒20:11 #life
Use Macbook for the first time in a week #life2
not use my phone for 4 hours