Weights + cardio #life

Weighted 75 kg (goal: back to 71) #life

revised monthly goals - less is more #ekh

Weighted 74 kg (goal: back to 71) #life

reach 67kg, 15% body fat #life

Go under 110kg #life

#gym Lose 1kg since diet change and exercise (89.4kg > 88.4kg) (2024-07-10 > 2024-07-24)

reach 16% body fat #life

Reduce calories to 1600ish (down from 2k) as per MacroFitness suggests. Kind of worried this might be too little but fat loss has been going ultra slow. So will pay attention to how it works 1st week #life

reach 1st weight goal after 3 months 🎉

life update #life ⬇️ 20kgs Weightloss 🥬 Meat, Egg and Veg - 0 Carbs/Sugar 📅 100th day of eating healthy 😴 6-8 hrs of sleep 🏋️ 40 minutes cardio, 40 mins weights

Take body measurements and weight and verify I'm mostly back on track #gym

reach 75kg bodyweight after overeating protein and veg for months (up from 69kg months ago) #gym

cutting is still on, getting slimmer in my chest and belly while my kg stays the same, noice!

Work on weight display logic

Take body measurements and pictures to establish a starting point for this comeback and realize that in fact I've gained quite some fat, having now an ATH in weight, waist circumference, hips circumference, etc. #gym

get to 70kg and fit before end of 2018 by lifting weights and eating mostly protein and counting macros #life (via @krausefx)

Rest day, tomorrow arm day, cutting resulting in weight going down