Did a full Pieter-style workday, 2 coffees, 2 caffeine pills, >300mg caffeine, ~9hrs, now going for a massage b/c my back hurts and I feel exhausted. IDK if I could keep this pace up for a year or more.

nice 1.8km walk in the sun 🌞, priming and brain-dump 🧠 #health

Day off because feeling very tired #life

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: many thoughts that crossed my mind (from the past, present and future), was raining outside all day, accordingly puddles outside to either pass by or walked through (I did both - over some I jumped), felt stressed inside my head and plucked up my courage to scream out loud into the dark with nobody around - powerful, felt AWESOME! On the final piece of the walk saw a blue police light and a a car in front, didn’t look like an accident, decided to continue walking to not have such bad time at the end. Thought that my latest revelation to spend my time on voiced videos is great - the challenge of making 5k revenue until end of august is pushing my. Felt party like a Tony Robbins version - in tiny and less strong but still very much a robbins, suppose the „wake up“ call into the night helped me feel this way. Will want to get out of of bed shouting „awesome“ and drumming my chest like an alpha male gorilla - which reminded me of an old 2086 computer game where a gorilla throws bananas around and you define the angle and force. That’s it - great brain dump after walked. Feeling empowered. Peace out, and long hair. #health

tiring day, not enough sleep and do work #fajarsiddiq

worked outside w/o coffee and felt better after a few hours

ride on bike 20km (it is definitely refreshes my brain after the last stressful days).

Went out for a walk #life

took a break to chill, watch movie, went for a walk 😎

Went for a walk in the afternoon #life7

took time to destress #life

Work out of the office for a change #life

Work outdoors #life

Work outdoors #life

Work outdoors #life

Work outdoors #life

Take rest of day off to not relapse into over-straining brain #life

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Another sunny day with warm temperatures and blue sky, just nice but the worst weather to get work done when you hear „life“ outside. In terms of thoughts not much noise happening - my mind = a calm sea #health

Read a bit and reflected on vacation. Wrote some of it down. Established idea harvesting system for myself again. Enabled positive outlook in my head :)

Have a rest day for the brain #life