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100 deadlifts before noon food 
#gymoffice
#health Eat lunch (697 cal)
Drink Mango Peanut butter protein shake with 80g of protein
Post guide to 1,800 calories 210g of protein to get mega lean for summer 
#life
💪 20 minute workout over lunch 
#mylife
#health Eat lunch (839cal)
200 incline db presses before noon food #gymoffice