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3x20x leg raise
3x10x hanging dips
3x8x wide grip pull up
4x12x52kg leg extension
3x12x50kg barbell row
3x10x vertical ring row
#gym
Workout: Mobility strength for 01:22:21: hevy.com/workout/VvxVN7k5JHt 
#life
3x12x40kg lying leg curl
3x12x single leg standing calf raise
3x12x hyper extension
3x12x55kg seated cable row
3x12x55kg cable triceps pushdown
3x12x41kg cable curl
#gym
5x12x65kg leg extension
5x12x59kg seated cable row
5x12x60cm feet elevated push ups
5x12x18kg cable triceps pulldown
5x12x41kg cable biceps curls
#gym
5x5x90kg romanian deadlift
4x8x60kg barbell rows
5x5x pull ups
3x12x hyper extension
3x12x ab wheel rollout #gym
A1 squat 5x8x70kg+
A2 romanian deadlift 5x8x60kg+++
B1 leg extension 4x10x45kg++
B2 leg curl 4x10x45kg++
C walking dumbbell lunges 3x24x2x18kg+ 
#life
3x12x60kg leg ext
3x12x60kg lying leg curl
4x8x wide grip pull up
3x12x45 cable pulldown
3x12x41kg cable curls
#gym
4x10x10kg hyper extension+
4x10x30kg t-bar row+
4x8x70kg rom dl+
3x8x37,5kg lying leg curl=
3x15x50kg lat pulldown+
3x15x50kg seated cable row+
#life
A1 squat 5x8x80kg+
A2 romanian deadlift 5x8x100kg+
B1 leg extension 4x10x55kg+
B2 leg curl 4x10x55kg+
C walking dumbbell lunges 3x24x2x20kg+ #life
4x8x45kg ohp
4x8x pull up
3x10x59kg seated cable row
3x12x20kg cable rope pulldown
4x8x59kg leg extension
#gym
4x10x25 single leg ext
4x10x25 single leg curl
4x10x standing single calf ext
4x20x50kg barbell window wipers
#gym
3x12x65kg seated cable row
5x5x small grip pull up
3x10x dips
3x12x60kg leg extension
3x12x calf raises
3x12x18kg seated db ohp
#gym
4x8x45kg ohp
4x8x pull up
4x8x59kg seated cable row
3x12x20kg cable rope pulldown
4x8x59kg leg extension
#gym
4x10x50kg leg curl
4x10x97kg machine hack squat
4x10x60kg leg extension
4x10x standing calf raise
#gym
Workout: Mobility for 00:17:32: hevy.com/workout/m7kARnhzGqt #life
3x15x60kg leg extension
3x12x50kg leg press
3x12x50kg lying leg curl
3x12x standing calf raises
3x12x hanging ring row
5x5x wide grip pull up
#gym
5x5x100kg deadlift 4x8x80kg bench press 4x8x100kg leg press 3x10x40kg ohp 3x10x wide grip pull up 3x12x60k leg extension 3x12x60kg seated wide grip cable row 3x20x vertical knee raise #gym
5x5x pull up
4x8x52kg rope pull
3x10x52kg seated cable row
3x12x22kg hyper extension
3x8x25kg alt leg curl
#life
