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🏃 Slow run 3km 
#life
4x4 treadmill #life
1h cardio (treadmill, rower, bike) #life
20 min run + 10 min stretch session 
#mindbody
20 min run + 10 min stretch session #mindbody
20 min run + 10 min stretch session #mindbody
10 min high interval run + 20 min stretch session #mindbody
Running 5K 
#funmode
5K morning run #gym
walked 3.5hrs on the treadmill while using my laptop
10 min run + 10 min full body workout #mindbody
Morning 5K #gym
10 min run + 20 min lower body workout + 10 min stretch session #mindbody
10 min run + 10 min stretching session #mindbody