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40 mins of spin 🚴 
#existence
- [x] 5k run (29:30) 
#life
training (core workout, 45m bouldering, 33 pullups, hangboard) 
#climblife
Rowing 6,000 meters 
#life
swim 2x 120m without stopping 
#glife
#sport 4 Nov: 10 pullups
fast for 3 days. Personal record #glife
EMOM 21': 1' 15 cal row, 2' 8 burpees to target, 3' rest #life
30 minutes rowing workout 
#bodevolution
40 mins on rowing machine 💪🏻