- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:50 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:50 #life

start the day with coffee

- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:20 #life

coffee in bed #life

coffee in bed #life

coffee in bed

coffee in bed

coffee in bed #life

coffee in bed

Get $10 coffee with 7 espresso shots and pray to the coffee gods I wake up #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:29 #life

late night coffee brainstorm

coffee (but less than normal to avoid afternoon crash) #life

drinking coffee #life

1st coffee (L-theanine): 🕒07:09

- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:00 #life - [x] Stop Circadian Rhythm TRF fast 🕒12:30 (15h 57m streak: 90) #life - [x] Amino acids: 🕒15:24 (1/2, streak: 8) #life - [x] 2nd coffee: 🕒10:44 #life - [x] 3g of creatine: 🕒17:50 (2/2, streak: 8) #life - [x] Amino acids: 🕒20:30 (2/2, streak: 7) #life - [x] Start Circadian Rhythm TRF fast 🕒 20:30 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒06:40 #life - [x] Stop Circadian Rhythm TRF fast 🕒10:46 (14h 21m streak: 89) #life - [x] Amino acids: 🕒12:15 (1/2, streak: 7) #life - [x] 3g of creatine: 🕒15:40 (2/2, streak: 7) #life - [x] 2nd coffee: 🕒09:00 #life - [x] Amino acids: 🕒20:30 (2/2, streak: 6) #life - [x] Start Circadian Rhythm TRF fast 🕒20:33 #life

Refined my caffeine regimen: 1 coffee, set an alarm for 3hrs, then 1 Caffeine+ pill, set an alarm for 90 mins, then a second coffee, then 3hrs later a final Caffeine+

trying out some decaff coffee #lifestuff