Back
Similar todos
Load previous page…
100 db rows & 100 mins cardio 
#gymoffice
50min zone 2 cardio 
#life
workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health
Crossfit: 2' for 3r: 10 bench press 30,35,37.5kg, 10 incline dumbbell row 2x10,12.5,15kg. AMRAP 4': 40 DB bench press 2x10kg, IRT echo bike. 2' rest. 40 US kb swing 20kg, IRT row. 2' rest. 2' plank, IRT ski #life