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4x8x40kg ohp 4x8x wide grip pull up 3x12x horizontal lying row 3x12x50kg lex extension 3x12x14kg hammer curl 3x12x50kg cable pulldown #gym
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5x5x90kg bench press 5x5x pull ups wide grip 3x12 push ups 3x12 lying barbell row 3x12x23kg cable flys 3x12x52kg cable horizontal row 3x12x36kg cable push down 3x12x32kg cable biceps curl #life
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3x8 wide grip pull up 4x12x? shoulder press 3x10x35kg seated ez bar curls 3x10x dips 3x12x? cable pull down 3x10x leg raise horizontal #gym
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4x10x59kg seated cable row 5x5x wide grip pull up 3x12x42kg seated lat pulldown 4x10x20kg hyper extension 4x6x60kg pendlay rows #life
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3x12x60kg incline bp 3x12x12kg incline seated db curl 3x12x100kg leg pres 8/8/4x wide grip pull up 3x12x32kg lying cable nose breaker #gym
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3x15x50kg seated row 5x6x small grip pull up 3x12x50kg barbell row 3x15x70kg romanian deadlift 3x10x2x16kg db hammer curl #gym
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3x12x55kg seated row 3x12x34kg incline db press 3x12x50kg lat pulldown 3x12x45kg triceps rope pulldown 3x12x40kg rope biceps curl #gym
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3x12x20kg incline db press, 3x8x wide grip pull up, 3x12x wide straight arm trx row, 3x12x12,5kg cable fly, 3x12x12,5kg cable one arm push down, 3x12x12,5kg cable one arm curl, 3x12x8kg seated dumbbell side raise #life
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3x12x32kg incline db press 3x12x66kg lat pulldown 3x12x hyper extension 3x12x50kg cable rope pulldown 3x12x44kg cable rope biceps curl 2x25x push ups #gym
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3x12x65kg incline bp 3x12x14kg incline seated db curl 3x12x100kg leg pres 8/8/8x wide grip pull up 3x12x36kg lying cable nose breaker #gym
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3x12x50kg leg extension 3x12x50kg lying leg curl 3x12x20kg hyper extension 3x12x34 incline db press 4x8x wide grip pull up #gym
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3x12x59kg cable seated row 3x12x59kg cable lat pul 3x12x22kg standing front pulldown 3x12x60kg leg extension 3x12x50kg lying leg curl #gym
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3x12x74kg bench press 3x12x14kg hammer curl 3x12x90kg deadlift 3x12x45kg wide grip seated row 3x12x45kg rope triceps pulldown #gym
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3x12x40kg lying leg curl 3x12x single leg standing calf raise 3x12x hyper extension 3x12x55kg seated cable row 3x12x55kg cable triceps pushdown 3x12x41kg cable curl #gym
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3x12x60kg lat pulldown 3x12x60kg seated row 5x5x40kg smith machine ohp 4x20x18kg alt hammer curl #life
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3x12x80kg bench press 3x12x14kg hammer curl 3x12x100kg deadlift 3x12x50kg wide grip seated row 3x12x47,3kg rope triceps pulldown #gym
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3x8x pull up 3x15x60kg bench press 4x8x55kg leg curl 3x15x30kg cable biceps curl 3x8x toes to bar #gym
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3x12x65kg incline bp 3x12x12kg db preacher curl 3x12x45kg front squat 3x12x52kg seated cable row 3x12x59kg cable triceps pulldown #gym
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3x20x leg raise 3x10x hanging dips 3x8x wide grip pull up 4x12x52kg leg extension 3x12x50kg barbell row 3x10x vertical ring row #gym
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