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3x8x60kg barbell row
3x8x90kg romanian deadlift
3x10x pull up
3x10x28kg dumbbell press
3x12x16kg alt hammer curl
3x12x ab wheel rollout
#gym
3x12x65kg seated cable row
5x5x small grip pull up
3x10x dips
3x12x60kg leg extension
3x12x calf raises
3x12x18kg seated db ohp
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3x12x34kg incline db press
3x12x59kg seated cable row
3x12x60kg leg extension
3x12x14kg db hammer curls
3x12x dips
4x5x wide grip pull up
#gym
3x12x80kg bench press
3x12x14kg hammer curl
3x12x100kg deadlift
3x12x50kg wide grip seated row
3x12x47,3kg rope triceps pulldown
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3x12x80kg bench press
3x10x wide grip pull up
3x12x50kg lying leg curl
3x12x54kg triceps cable pulldown
3x12x16kg hammer curl
#gym
3x10x wide grip pull up
3x20x push up
3x12x140lbs cable row
3x10x2x35lbs seated dp ohp
3x2x10x30lbs hammer curl
3x2x10x45lbs cable triceps pulldown
#gym
3x12x100kg deadlift
3x12x28kg incline db press
3x8 wide grip pull up
3x12x dips
3x12x35kg barbell curl
#gym
3x12x60kg leg extension
3x15x60kg seated cable row
5x5x60kg front squat
3x12x50kg leg curl
#gym
deadlift 3x5x130kg
romanian deadlift 3x8x110kg
pendlay rows 3x8x65kg
front squats 3x8x70kg
leg curl 3x12x55kg 
#life
3x12x80kg bench press
3x10x wide grip pull up
3x12x horizontal lying row
3x12x50kg leg extension
3x12x50kg cable rope pulldown
3x12x45kg cable rope biceps curl
2x25x push ups
#gym
3x10x wide grip pull up
3x12x39kg leg extension
3x12x50kg narrow grip chest press
3x12x hanging leg raise
3x12x25kg rope triceps pulldown
3x12x30kg barbell biceps curl
3x12x15kg db seated ohp
#gym
3x12x24kg incline db press
3x12x16kg hammer curl
3x12x55kg squat
3x12x47,3kg lat pulldown
3x12x36kg cable triceps pulldown
#gym
3x20x leg raise
3x10x hanging dips
3x8x wide grip pull up
4x12x52kg leg extension
3x12x50kg barbell row
3x10x vertical ring row
#gym
10-8-6-4-2x pull up
4x10x62kg seated row
3x12x ab wheel rollout
3x12x36kg rope pulldown
3x12x36kg rope biceps curl
3x12x8kg hyper extension
#gym
3x12x22kg incline db press
3x12x14kg hammer curl
3x12x50kg squat
3x12x45kg lat pulldown
3x12x32kg cable triceps pulldown
#gym
3x12x50kg leg extension
3x12x50kg lying leg curl
3x12x20kg hyper extension
3x12x34 incline db press
4x8x wide grip pull up
#gym
4x6x50kg ohp
10-8-6-4-2 pull up
4x15x60cm feet elevated push ups
4x10x60kg leg extension
4x10x60kg lying leg curl
4x2x10x18kg hammer curls
#gym
3x12x59kg cable seated row
3x12x59kg cable lat pul
3x12x22kg standing front pulldown
3x12x60kg leg extension
3x12x50kg lying leg curl
#gym
3x12x80kg bench press
3x9x wide grip pull up
3x12x50 leg extension
3x12x64kg cable triceps pulldown
3x12x34kg cable biceps curl
#gym
3x12x65kg incline bp
3x12x12kg db preacher curl
3x12x45kg front squat
3x12x52kg seated cable row
3x12x59kg cable triceps pulldown
#gym
