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day 6 of 3K cal #life
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hit 5-day streak 3000 cal per day #life
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hit 5000 cal #life
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hit 3000cal #life
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ramp up daily calories to aid recovery (??) #nils
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4 day streak 3000 cal per day to gain 5kg to 75kg #life
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hit 3000+ cal #life
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go back to one meal a day #life
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log calories
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go McDonald's to bulk to 4000cal #life
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pay $100 cause I did not hit 3000 cal today #life
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hit 3000 cal goal thanks to meals.chat by @jamespotterdev #life
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overshoot caloric target #nils
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start 3500 kcal bulk #nils
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get to 7,000 daily steps avg #life thx @marc
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start mini cut @ 2800 kcal (getting fat lol) #nils
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Clean diet + 6k steps #life
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taper down caloric surplus - slow cut time #nils
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day 5/6 fasting
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- daily streak day 6 for 2021-10-16 of weighing and following protein-based diet since 2021-10-11 ✅ #maintenance
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