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day 6 of 3K cal #life
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hit 5-day streak 3000 cal per day #life
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hit 5000 cal #life
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hit 3000cal #life
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ramp up daily calories to aid recovery (??) #nils
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4 day streak 3000 cal per day to gain 5kg to 75kg #life
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hit 3000+ cal #life
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go back to one meal a day #life
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Reduce calories to 1600ish (down from 2k) as per MacroFitness suggests. Kind of worried this might be too little but fat loss has been going ultra slow. So will pay attention to how it works 1st week #life
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log calories
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go McDonald's to bulk to 4000cal #life
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pay $100 cause I did not hit 3000 cal today #life
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hit 3000 cal goal thanks to meals.chat by @jamespotterdev #life
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overshoot caloric target #nils
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start 3500 kcal bulk #nils
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get to 7,000 daily steps avg #life thx @marc
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start mini cut @ 2800 kcal (getting fat lol) #nils
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Clean diet + 6k steps #life
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taper down caloric surplus - slow cut time #nils
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day 5/6 fasting
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