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foam rolled my back to see if my three-day headache will go away 
#mylife
make breakthrough on back pain research
skip gym, resting my back
compile more research on backpain. Lots of anecdotes on deadlifting and squats
call physiotherapist 
#life
call physiotherapist #life
call physiotherapist #life
talk to my therapist today (CC: @AndreyAzimov) 
#gym back & shoulders
to physiotherapist for shoulder
eat painkillers 
#fajarsiddiq
Get back to the gym after back injury
Get back to the gym after back injury
Thinking why my back 🤕, and maybe I was working out too hard
run 5k
P.s. if anyone knows any stretches for lower back pain I’d be grateful 🙏🏻 I’ve tried the child’s pose but no luck
#health
consultation with a doctor
