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45 min cardio 
#thirtydays
walk for 30mins 
#fajarsiddiq
10 min full body workout 
#mindbody
20 min total body workout + 5 min stretch session #mindbody
10 min run + 10 min full body workout #mindbody
30 minutes rowing workout 
#bodevolution
30-minute home-bike ride workout #health
30 mins rowing session 
#gymoffice
30 min of kickboxing #mindbody
Done 30 mins gym on the beach 
#life
30 min full body workout + 10 min run with brother #mindbody
cycling 30 mins #fajarsiddiq
20 min full body workout + 10 min stretch session #mindbody
45 min spin session 🚴 
#existence
