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Workout at gym 
#life
go to gym and do shoulders workout
30 min full body workout 
#mindbody
30 min full body workout #mindbody
workout at gym 
#gym
20 min full body workout #mindbody
20 min full body workout #mindbody
Hyrox workout w/ the fam 
#life
strength workout #mindbody
Shoulder rehab 
#self
Shoulder rehab #self
Shoulder rehab #self