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tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) 
#laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute 7-seconds exercise home-bike ride (20s exercise, 10s rest, 8 reps) - 1.4km #laif
45 min spin session 🚴 
#existence
cycling workout 
#mindbody
cycling workout #mindbody
assault bike and gym for 15 mins HIIT 
#life
tabata home-bike workout 4 minutes (1.3 km - worse than usual but ok - showing up matters) #laif
Go biking for 2h 
#lifeee
30 minutes on the home bike - the sweating part is the best #health
ride 1 hr 
#fajarsiddiq
#exercise bike 10km for first time in yrs
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) - this time I took it easy with only 1.2km (instead of the usual 1.5/1.6km) #laif
30-minutes home-bike ride, 15 mins priming, 1.8km walking and brain-dumping after with quite a lot of thoughts that I released - perfectly faciliated by OmmWriter's gentle sound #health
ride on bike for 2 hours