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weight 70.9kg (from 77kg) #life
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lose 13kg since starting diet beginning of summer, now at goal weight. Next step: stay at goal weight, i.e. maintain healthy diet and exercise #life
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compare 2017 and 2024 before after gym and 20kg difference #life
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Did 6k steps, weight stays the same but my measures are getting smaller noice
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get to 67kg #life
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gain weight muscle record 71.4kg from 70kg #life
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get record weight 72.2kg #gym (from 69kg, goal 75kg)
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get to 68kg #life
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weight 72kg #life
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hit lowest weight since 2021
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weight 73.6kg #life
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did 7k steps, fat loss #lifestuff
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weight 74kg #life
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weight 74kg #life
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weight 70kg #life
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Weighted 74 kg (goal: back to 71) #life
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weight 73kg #life (cutting)
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weight 76kg PR from gaining muscle #life
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Got to 87,4 kg, seems like my changes are working
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reach 67kg, 15% body fat #life
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