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talking to a dietician. need to lose at least 15kg = not to be called obese.🤔
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gain weight muscle record 71.4kg from 70kg #life
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get record weight 72.2kg #gym (from 69kg, goal 75kg)
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get to 68kg #life
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weight 72kg #life
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hit lowest weight since 2021
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weight 73.6kg #life
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did 7k steps, fat loss #lifestuff
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weight 74kg #life
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weight 74kg #life
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Weighted 74 kg (goal: back to 71) #life
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weight 73kg #life (cutting)
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reach less body fat % than start of year #life
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weight 76kg PR from gaining muscle #life
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Got to 87,4 kg, seems like my changes are working
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reach 67kg, 15% body fat #life
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weight 72.9kg #life
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eat triple PWO meal because I'm down 5 kgs #nils
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reach 75kg bodyweight after overeating protein and veg for months (up from 69kg months ago) #gym
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got back to cutting after a 2 week time off on holiday time....let's see how fat loss will go
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