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levelsio
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@levelsio
reach ~12% body fat
#life
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5 years ago
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levelsio
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@levelsio
reach 16% body fat
#life
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6 years ago
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Alex Styl
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@alexstyl
drop 3% body fat and reach same bf as 7 months ago
#life
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2 months ago
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Alex Styl
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@alexstyl
Reach 29.6% of body fat down from 31%
#life
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6 months ago
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levelsio
PRO
@levelsio
get to 14% body fat
#life
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6 years ago
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levelsio
PRO
@levelsio
reach 67kg, 15% body fat
#life
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6 years ago
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levelsio
PRO
@levelsio
go to gym 120 days in last 365 days, reach 12% body fat
#life
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5 years ago
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Avi Aryan
@aviaryan
measure body fat (22%) and other metrics for the first time
#life123
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6 years ago
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Alex Styl
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@alexstyl
see steady fat loss progress
#life
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6 days ago
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🥨 pretzelhands
PRO
@pretzelhands
#life Go gym and do progress check and find out I lost 2% body fat in 2 months
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2 months ago
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Alex Styl
PRO
@alexstyl
see below obesity level of body fat % after a long time
#life
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10 days ago
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levelsio
PRO
@levelsio
reach 73kg from 70kg
#life
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11 months ago
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Gijs Heerkens
@gijsheerkens
log fitness improvements 2018
#life
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6 years ago
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Tom Mikulin
@Tom
starting my cardio month, will report on how much fat I'm gonna lost
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9 months ago
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Matthias
@Matthias
lose 13kg since starting diet beginning of summer, now at goal weight. Next step: stay at goal weight, i.e. maintain healthy diet and exercise
#life
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1 year ago
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levelsio
PRO
@levelsio
check body composition
#gym
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2 years ago
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levelsio
PRO
@levelsio
get to 70kg and fit before end of 2018 by lifting weights and eating mostly protein and counting macros
#life
(via @krausefx)
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6 years ago
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levelsio
PRO
@levelsio
reach 69kg (from 72kg)
#life
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5 years ago
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levelsio
PRO
@levelsio
reach 71.5kg from 69kg #weight
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1 year ago
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levelsio
PRO
@levelsio
compare 2017 and 2024 before after gym and 20kg difference
#life
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4 months ago
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