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reach ~12% body fat
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reach 16% body fat
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drop 3% body fat and reach same bf as 7 months ago
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Reach 29.6% of body fat down from 31%
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get to 14% body fat
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reach 67kg, 15% body fat
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go to gym 120 days in last 365 days, reach 12% body fat
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measure body fat (22%) and other metrics for the first time
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see steady fat loss progress
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#life Go gym and do progress check and find out I lost 2% body fat in 2 months
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see below obesity level of body fat % after a long time
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reach 73kg from 70kg
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log fitness improvements 2018
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starting my cardio month, will report on how much fat I'm gonna lost
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lose 13kg since starting diet beginning of summer, now at goal weight. Next step: stay at goal weight, i.e. maintain healthy diet and exercise
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check body composition
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get to 70kg and fit before end of 2018 by lifting weights and eating mostly protein and counting macros (via @krausefx)
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reach 69kg (from 72kg)
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reach 71.5kg from 69kg #weight
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compare 2017 and 2024 before after gym and 20kg difference
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