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re-read leangains.com/fuckarounditis/ 
#nils
do a first run after the injury 
#life
Went to ostheo to fix my blocked back. Got injured yesterday on a CrossFit workout 🤦♂️
rest up + physical therapy 
#life
💪 recover from gym
finally lift again after ~5mos no gym bc moving around too much 
#life
CrossFit workout with personal trainer to slowly get back on track after 3 weeks since my leg injury. 
#life
CrossFit.
Hurt my back almost a month ago doing snatches. Couldn't walk for almost 3 days 😬 Been slowly trying to get back into it the last two weeks, but recovery is slow since I'm old now 😆
#life
webpack fucker fixed itself 
#kvistad
get absolutely decimated at physical therapy #life
consider back recovered enough. Hit up the gym again. 
#lyfe
First DNF training session: ankle never felt right from the begining. Time to rest
