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consider back recovered enough. Hit up the gym again. 
#lyfe
First DNF training session: ankle never felt right from the begining. Time to rest
massage my leg injury for 3 months 
#fajarsiddiq
Fucked up the whole day and did not go to the gym like a sore loser 
#georgy
research my back problems and start collecting resources
Weightlifting. Adding stretching at the end to avoid back injuries. I'm starting to feel a bit of pain again😞
rehab blog post 
#gamequitters
5am gym session after a week off. Ouch. 
#life
rest because still very sick 
#glife
post "Focusing on discomfort" 
#newsletter
