Shoulder rehab #self

Shoulder rehab #self

Shoulder rehab #self

Shoulder rehab #self

go #gym legs session

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: No focus on speed since I felt physically tired from yesterday’s „low“ day. The right knee is causing trouble: when I contract it grinds inside. Not sure how bad it is. I’ll continue my rehab program but will apply more gentle intensity on the bike. If I see no improvement, will pay a visitor to doctor. #health

go doctor for knee and get referred to knee hospital #life

do mobility session + 3x12x35kg one leg extension #gym

CrossFit workout with personal trainer to slowly get back on track after 3 weeks since my leg injury. #life

Go to gym for (p)rehab #life

rest up + physical therapy #life

mobility session #gym

RSI rehab exercises #life

RSI rehab exercises #life

RSI rehab exercises #life

RSI rehab exercises #life

start covid rehab weight lifting #life

train legs with ankle injury #nils

Second training with a physiotherapist #life

do lactic acid stretching session because too rekt 😥 #nils