rehab pause squat/lunges/mobility with trainer #nils

start covid rehab weight lifting #life

Lift with friend & try to rehab knee but get rekt #life

go doctor for knee and get referred to knee hospital #life

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: No focus on speed since I felt physically tired from yesterday’s „low“ day. The right knee is causing trouble: when I contract it grinds inside. Not sure how bad it is. I’ll continue my rehab program but will apply more gentle intensity on the bike. If I see no improvement, will pay a visitor to doctor. #health

Go to practice and hurt my knee #judo

do a first run after the injury #life

go clinic to x-ray knee #life

rest up + physical therapy #life

rehab goblet squats & barbell lunges with trainer #nils

CrossFit workout with personal trainer to slowly get back on track after 3 weeks since my leg injury. #life

#running 10k with a busted knee

train legs for first time since ass surgery #nils

Read Overcoming Tendonitis by Steven Low and perform RSI rehab exercises #life

priming for 15 minutes and home-bike ride workout for 30 minutes (less intense due to knee pinching) #health

RSI rehab exercises #life

RSI rehab exercises #life

RSI rehab exercises #life

RSI rehab exercises #life

massage my leg injury for 3 months #fajarsiddiq