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daily weighted pullups (18, @ +10% bw) #climblife
weighted pullups (15 @ +14% BW) #climblife
daily pullups (32) #climblife
daily pull-ups (34) #climblife
Daily pull-ups (30) #climblife
training (PE bouldering, weighted pullups (+10% BW), campus) #climblife
5 pull-ups with 20kg extra weight PR #gym
1 pull-up with 27.5kg extra weight #gym
#gym 1 pull-up with 35kg
/done deadlift 1x 8x 60kg/done deadlift 3x 8x 70kg/done bench 1x 8x 40kg/done bench 3x 8x 40kg/done pullups 5x 7x #gym
#gym 5 pull-ups with 20kg
almost but not completely full 1 pull-up with 40kg #gym
5x5x90kg deadlift++
4x8x50kg ohp=
3x10x pull up wide grip=
3x12x hanging leg raise+
1x12x60kg pendlay row
#gym