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31 pullups #climblife
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5x5x wide grip pull up 4x10 wide grip horizontal pull up 4x10x50kg standing barbell row 4x10x40kg lying barbell row 4x10x32kg one arm cable row 3x12x52kg kneeling high cable row 3x12x ab wheel /self
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pull ups #glife
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29 pullups #climblife
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training (PE bouldering, weighted pullups (+10% BW), campus) #climblife
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5x5x110kg deadlift++ 4x8x50kg ohp+ 3x8x pull up wide grip= 3x12x hanging leg raise+ 3x12x60kg pendlay row #gym
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5x5x110kg deadlift+ 4x8x50kg ohp= 3x10x pull up wide grip= 3x14x hanging leg raise= 1x12x50kg pendlay row= #gym
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Daily pull-ups (30) #climblife
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daily pullups (32) #climblife
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5x5x90kg deadlift++ 4x6x60kg front squat= 4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 1x12x50kg pendlay row+ #gym
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5x5x120kg deadlift 5x5x50kg ohp 12/12/10/10x wide grip pull up 3x12x50kg barbell row 3x25x push up #gym
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5x5x100kg deadlift++ 4x6x50kg front squat+ 4x8x50kg ohp= 3x10x pull up wide grip= 3x10x hanging leg raise+ 3x12x50kg pendlay row+ 3x24x40kg walking lunges+ #gym
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5x5x hanging dips 3x12x hanging leg raise 3x10x wide grip pull up 3x12x52kg leg extension 3x20x push ups 3x10x ring rows #gym
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5x5x50 sumo barbell ohp 3x10 feet elevated push up 3x8x22kg seated db ohp 3x12x6,25 cable lat side raise 3x12x26,25 face pulls #gym
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#gym failed pull-up with gf (52kg)
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4x8x wide grip pull up 4x8x dips 3x20x push ups 3x10x hanging horizontal rows 3x8x toes to bar #gym
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4x8x wide grip pull up 4x8x dips 3x20x push ups 3x10x hanging horizontal rows 3x8x toes to bar #gym
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25 pull-ups in 1 set PR #gym
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daily pull-ups (34) #climblife
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4x8x wide grip pull up 4x8x dips 4x8x80kg bench press 5x5x40kg ohp #gym
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