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300 workout in 34 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 26 mins:
25 pull ups wide grip
50 box step ups 53cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
priming for 15 minutes and home-bike ride workout for 30 minutes (less intense due to knee pinching) #health
10x pull ups
20x push ups
30x sit ups
40x squats
x 4 rounds
#gym
300 workout in 24 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 28 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 28 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
🚲 did a 5-mile bike workout 
#mylife
🏋️♂️ workout:
50 forearm curl-ups
30 romanian dumbbell deadlifts
30 calf raises
30 shrugs 
#life
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) 
#laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
Daily workout: Zwift 🚴🏼 30k 
#life
workout 20.3.3 
#tylerdurden
workout 20.3.4 #tylerdurden
workout 20.3.2 #tylerdurden
workout 20.6.3 #tylerdurden