deadlifts 90kg #health

5x5x100kg deadlift 3x8x100kg romanian deadlift 3x12x50 leg ext 3x8x wide grip pull up 3x5x60kg front squat #gym

5x5x110kg deadlift 5x5x wide grip pull up 5x5x70kg romanian deadlift 4x10x50kg barbell row 4x10x ab wheel rollout #gym

5x5x80kg deadlift++ 4x6x50kg front squat+ 4x8x45kg ohp+ 3x10x pull up wide grip= 3x10x hanging leg raise= 3x12x45kg pendlay row+ 3x24x35kg walking lunges+ #gym

5x5x70kg romanian deadlift 3x12x50kg barbell row 4x8x wide grip pull up 4x12x50kg lying barbell row 4x12x50kg face pulls #gym

2x5, 1xAMRAP workout and clear 82.5kg deadlift for the first time. OHP is still weak somehow #life

5x5x90kg romanian deadlift 4x8x60kg barbell rows 5x5x pull ups 3x12x hyper extension 3x12x ab wheel rollout #gym

5x5x100kg deadlift++ 4x6x50kg front squat+ 4x8x50kg ohp= 3x10x pull up wide grip= 3x10x hanging leg raise+ 3x12x50kg pendlay row+ 3x24x40kg walking lunges+ #gym

5x5x100kg deadlift 4x8x80kg bench press 4x8x100kg leg press 3x10x40kg ohp 3x10x wide grip pull up 3x12x60k leg extension 3x12x60kg seated wide grip cable row 3x20x vertical knee raise #gym

5x5x110kg dl 3x8x80kg rdl 3x8x50kg front squat 3x12x60kg lying leg curl #gym

deadlift 3x5x140kg romanian deadlift 3x8x110kg pendlay rows 3x8x70kg wide grip pull ups 3x5 leg curl 3x12x70kg #life

5x5x100kg dl++ 4x6x60kg front squat = 4x8x20kg seated db ohp ++ 3x10 wide grip pu = 3x14x hanging leg raise = 3x12x50kg pendlay row = #gym

deadlift PR 55kg #life

Deadlift - 10x @150kg at CrossFit skills session today! Just to please @levelsio 🫡 #life

5x5x100kg deadlift 3x8x80kg romanian deadlift 3x12x50 leg curls 3x8x80kg deficit deadlift 3x8x50kg front squat #gym

Bene Wednesday, Mar 27, 2024 at 4:58pm Deadlift (Barbell) Set 1: 120 kg x 5 Set 2: 120 kg x 5 Set 3: 120 kg x 5 Set 4: 120 kg x 5 Set 5: 120 kg x 5 Bent Over Row (Barbell) Set 1: 70 kg x 6 Set 2: 70 kg x 6 Set 3: 70 kg x 6 Set 4: 70 kg x 6 Leg Extension (Machine) Set 1: 50 kg x 12 Set 2: 50 kg x 12 Set 3: 50 kg x 12 Set 4: 50 kg x 12 Lying Leg Curl (Machine) Set 1: 70 kg x 12 Set 2: 70 kg x 12 Set 3: 70 kg x 12 Lunge (Dumbbell) Set 1: 20 kg x 12 Set 2: 20 kg x 12 Set 3: 20 kg x 12 @hevyapp hevy.com/workout/98e3001a-5f2…. #gym

/done deadlift 1x 8x 60kg/done deadlift 3x 8x 70kg/done bench 1x 8x 40kg/done bench 3x 8x 40kg/done pullups 5x 7x #gym

Gym + Deadlift 🏋‍♂️

Bench #WorkoutLife