4x10x25kg single leg ext 4x10x25kg single leg curl 4x10x single leg calf raise 4x10x ab roll out #gym

3x8x pull up 3x15x60kg bench press 4x8x55kg leg curl 3x15x30kg cable biceps curl 3x8x toes to bar #gym

do 8x 60kg deadlift PR #gym

go gym- legs

go gym- legs

4x8x wide grip pull up 4x12x55kg leg extension 3x20x push ups 3x12x50kg rope cable pull down 3x12x45kg rope cable biceps curl #gym

4x10x25 single leg ext 4x10x25 single leg curl 4x10x standing single calf ext 4x20x50kg barbell window wipers #gym

4x12x50kg leg extension 4x10x40kg single leg extension 3x12x40kg leg curl 3x2x12x2x15kg walking lunges 3x12x standing calf raises 3x20x air squats #gym

4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 3x12x55kg pendlay row+ 3x24x44kg walking lunges+ #gym