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4x8x wide grip pull up 4x8x dips 4x8x80kg bench press 5x5x40kg ohp 
#gym
4x8x45kg ohp
4x8x pull up
3x10x59kg seated cable row
3x12x20kg cable rope pulldown
4x8x59kg leg extension
#gym
4x8x45kg ohp
4x8x pull up
4x8x59kg seated cable row
3x12x20kg cable rope pulldown
4x8x59kg leg extension
#gym
5x5x110kg dl
3x8x80kg rdl
3x8x50kg front squat
3x12x60kg lying leg curl
#gym
5x5x60kg squat
3x12x45kg leg ext
3x12x45kg lying leg curl
4x10x20kg hyper ext
5x10x lying leg raise
#life
4x8x45kg romanian deadlift
4x8x45kg lying barbell curl
4x8x pull ups
4x8x59kg seated cable row
4x8x16kg hyper extension
4x8x51kg cable curl
4x8x45kg cable pulldown
#gym
3x12x60kg leg ext
3x12x60kg lying leg curl
4x8x wide grip pull up
3x12x45 cable pulldown
3x12x41kg cable curls
#gym
4x10x25kg single leg ext
4x10x single leg standing calf raise
4x10x30kg hyper ext
3x10sec/30sec L-sit
2x8x20kg🤕 lying leg curl
#gym
4x10x25/25/35/35 single leg ext
4x10 standing single leg calf raise
4x10x59kg cable seated row
4x10x55kg lying leg curl
4x10x30kg db hyper extension
#gym
5x5x110kg deadlift++
4x8x50kg ohp+
3x8x pull up wide grip=
3x12x hanging leg raise+
3x12x60kg pendlay row
#gym
gym (legs) #neverskiplegday
3x12x55kg leg extension
3x12x50kg leg curl
3x12x75kg leg press
3x12x calf raise
3x12x hyper extension
#gym
