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Similar todos
publish "Count calories, not steps 🍕" gijs.to/calories/ 
#blog
publish “Fasting is the best diet of all 💧” gijs.to/fasting/ #blog
publish “Energy toxicity 🍪” gijs.to/metabolism/ #blog
publish “You are what you eat 🐮” gijs.to/macros/ #blog
publish “Weight lifting for beginners, an abstract 💪🏻” gijs.to/muscle/ #blog
Track runs, calories and weight (eg. /run 10km , /calories 2455 and /weight 87kg)
talking to a dietician. need to lose at least 15kg = not to be called obese.🤔
