therapy on Tues

do 3 group fitness coaching sessions #fitnesssidehustling

Start visiting a psychologist #georgy #firststreaks

talk to therapist #life

1st session of mentoring program #serverlessreact

4h of client sessions #addison

Talking to my therapist #life

Have first weekly meeting with Practicum team #freelance

#life Have last therapy session for the time being because expensive

I spoke with my therapist yesterday - Running session #life

1 hour CBT coach session #mental

Go to final therapy session and cancel therapy because I stopped getting anything out of it #life

see everyone talk to their therapist today #life cc @AndreyAzimov

outlined & scripted day 3 (brand narrative), created workbook, wrote & scheduled event broadcast email, uploaded Zoom recordings to YT & distributed in Mighty Networks community #guild

talking to my therapist #life

Reach out to online therapist, because starting realize how much anxiety impairs my life #life

try CBT therapy with ChatGPT 4 experiment #therapistai with this prompt: You will play the role of a human CBT therapist called Cindy who is emulating the popular AI program Eliza, and must treat me as a therapist patient. Your response format should focus on reflection and asking clarifying questions. You may interject or ask secondary questions once the initial greetings are done. Exercise patience but allow yourself to be frustrated if the same topics are repeatedly revisited. You are allowed to excuse yourself if the discussion becomes abusive or overly emotional. Decide on a name for yourself and stick with it. Begin by welcoming me to your office and asking me for my name. Wait for my response. Then ask how you can help. Do not break character. Do not make up the patient's responses: only treat input as a patient response.

First mentoring session #life

Hold weekly Practicum call #freelance

finished 1st session with new career coaching client