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Skipp ropes for 20 minutes. #life
Workout: Cardio jump for 01:08:32: hevy.com/workout/a8VpAZjhRjK 
#life
go trampoline 
#life
learned to use clubhouse- project management
learned the basics of pocketbase
one leg step up 3x10x40cm
hyper extension 3x10x25kg
single leg extension 3x10x25kg
RFESS jumps 3x10x20kg
barbell row 4x8x60kg
triceps pulldown 3x15x32kg
biceps rope pull 3x10x32kg #life
Learned a bit Spanish 
#life
participated in a dance workshop 
#iian
Worked on the swing of forehand and backhand as well as leg work #tennis 🎾 
#life
Calisthenics workout. Worked on handstand technique and mobility.
started learning Reinforcement Learning #learning
Work Out of the Day done. 16 minutes EMOM - 1 rope climb + 12 DB 10kg reverse lunges
Learn to tie a tie 
#lifehappens
Practiced playing the guitar 🎸 
#life
learn how to do a thing
learned what Poke-yoke (ポカヨケ) is 
#atd
Attended my first guitar lesson #life