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low bar squat 3x8x80kg
small pause squat 3x10x70kg
sumo deadlift 3x8x125kg
RFESS jumps 3x10x16kg
one arm db row 3x15x32kg 
#life
low bar squat 3x8x85kg
small pause squat 3x10x75kg
sumo deadlift 3x8x110kg
RFESS jumps 3x10x10kg
one arm db row 3x15x30kg #life
low bar squat 3x8x60kghigh bar pause squat 3x10x50kgsumo deadlift 3x8x90kgRFESS jumps 3x10one arm db row 3x15x20kg #life
Crossfit intro training 2/3 
#life
Crossfit intro training 3/3 #life
3x8x60kg low barbell squat
3x5x60kg high pause small stance barbell squat
3x8x80kg sumo deadlift
3x10x RFESS jumps
3x15x22kg one arm dumbbell row
#gym
CrossFit workout done
300 workout in 20 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 34 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 28 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 28 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
3x8x80kg squat
3x10x70kg small stance squat
3x8x100kg sumo dl
3x10x10kg RFESS jumps
3x15x40kg lying barbell row
#life
300 workout in 26 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
300 workout in 26 mins:
25 pull ups wide grip
50 box step ups 53cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life