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Crossfit 
#life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
300 workout in 24 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
3x8x50x front squat
3x8x45kg ohp
3x8x90kg deadlift
3x8x70kg bench press
3x8x50kg barbell row
3x8x wide grip pull up
3x10x hanging leg raise
#gym
