3x10x30kg db incline press 4x15x push ups 3x10x14kg cable side raise 4x10x23kg cable flys 4x10x wheel rollout #life

3x15x60kg leg extension 3x12x50kg leg press 3x12x50kg lying leg curl 3x12x standing calf raises 3x12x hanging ring row 5x5x wide grip pull up #gym

3x12x65kg incline bp 3x12x14kg incline seated db curl 3x12x100kg leg pres 8/8/8x wide grip pull up 3x12x36kg lying cable nose breaker #gym

3x10x49kg lat pulldown 3x12x42kg seated cable row 3x8x49kg shoulder press 3x12x35kg leg extension 3x12x decline ab crunch #gym

5x5x100kg deadlift 4x8x80kg bench press 4x8x100kg leg press 3x10x40kg ohp 3x10x wide grip pull up 3x12x60k leg extension 3x12x60kg seated wide grip cable row 3x20x vertical knee raise #gym

5x5x90kg bench press 5x5x60kg speed bench press 3x6x80kg wide grip bench press 5x60kg incline bench press 4x70kg incline bench press 3x75kg incline bench press 2x80kg incline bench press 1x90kg incline bench press 3x20x60cm feet elevated push up 3x10x ab wheel rollout knees 1x ab wheel rollout feet #gym

3x12x80kg bench press 12/12/10x wide grip pull up 3x12x55kg leg extension 3x12x16kg hammer curl 3x12x64kg cable triceps curl #gym

5x4x95kg bp 4x5x75kg speed bp 3x8x85kg wide bp 3x10x32kg incline db press 3x12x20kg db flys 3x15x59kg seated cable row #life

3x12x60kg incline bp 3x12x12kg incline seated db curl 3x12x100kg leg pres 8/8/4x wide grip pull up 3x12x32kg lying cable nose breaker #gym

3x12x34kg incline db press 3x12x59kg seated cable row 3x12x60kg leg extension 3x12x14kg db hammer curls 3x12x dips 4x5x wide grip pull up #gym

bench press 4x8x80kg++ incline bench press 4x8x50kg++ db flys 4x10x16kg++ ez bar biceps curls 35kg+ alt hammer curls 3x12x12kg+ ab wheel rollout 4x10 #gym

4x8x15(?) bench press machine 4x10x18,5kg db press seated 3x15x10(?) lat pulldown 4x15x ab crunch bench thing 4x10x16,8kg db alternating hammer curl #life

5x4x90kg bp+ 4x5x65kg speed bp+ 3x8x80kg wide bp+ 3x10x28kg incline db press+ 3x12x20kg db flys+ 3x15x59kg seated cable row= #life

3x12x60kg leg ext 3x12x60kg lying leg curl 4x8x wide grip pull up 3x12x45 cable pulldown 3x12x41kg cable curls #gym

3x12x80kg bench press 3x10x wide grip pull up 3x12x horizontal lying row 3x12x50kg leg extension 3x12x50kg cable rope pulldown 3x12x45kg cable rope biceps curl 2x25x push ups #gym

4x8x80kg bp, 4x8x60kg lat pulldown, 3x12x50kg machine chest press, 3x12x40kg machine shoulder press, 3x10x16kg alternating db curl #life

3x12x80kg bench press 3x10x wide grip pull up 3x12x50kg lying leg curl 3x12x54kg triceps cable pulldown 3x12x16kg hammer curl #gym

3x12x80kg bench press 3x9x wide grip pull up 3x12x50 leg extension 3x12x64kg cable triceps pulldown 3x12x34kg cable biceps curl #gym

5x4x90kg bp+ 4x5x60kg speed bp+ 3x8x80kg wide bp+ 3x10x26kg incline db press+ 3x12x18kg db flys+ 3x15x52kg seated cable row= #life

3x12x50kg leg extension 3x12x50kg lying leg curl 3x12x20kg hyper extension 3x12x34 incline db press 4x8x wide grip pull up #gym