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Get caffeine
Did a full Pieter-style workday, 2 coffees, 2 caffeine pills, >300mg caffeine, ~9hrs, now going for a massage b/c my back hurts and I feel exhausted. IDK if I could keep this pace up for a year or more.
Refined my caffeine regimen: 1 coffee, set an alarm for 3hrs, then 1 Caffeine+ pill, set an alarm for 90 mins, then a second coffee, then 3hrs later a final Caffeine+
150 db bench press before noon food 
#gymoffice
Bench 3x83 on last set 
#life
Bench 79kgx3 #life
100 db bench presses before noon food #gymoffice
100 db bench presses before noon food #gymoffice
100 overhead db press #gymoffice