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Jelmer de Boer

PRO

@jelmerdeboer

5x4x95kg bp= 4x5x70kg speed bp= 3x8x80kg wide bp+ 3x10x26kg incline db press+ 3x12x20kg db flys+ 3x15x52kg seated cable row+

#life

2022-11-30 17:55:30 UTC

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