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30 minutes rowing workout 
#bodevolution
💪🏻 Workout • Day 24 
#georgy
🏋️♂️ workout:
50 forearm curl-ups
30 romanian dumbbell deadlifts
30 calf raises
30 shrugs 
#life
100 afternoon crunches 
#gymoffice
💪🏻 Workout • Day 23 #georgy
31 pullups 
#climblife
gym workout of the day complete 
#mindbody
100 crunches on rest day #gymoffice
100 crunches on rest day #gymoffice
Finished gym session today 
#gym