Get injured

Brought my bike to my new apartment

fix bike tire #life

combo of home-bike ride and knee exercises seems to work pretty well, though I had slowed down my knee-exercise "program" my leg muscles overall feel strengthened, I wonder at which point in the future I'll feel comfortable again to play soccer 🤔 #health

sold my bike #fajarsiddiq

fix bicycle #life

🚲 with the family. Only a small accident but feeling alright #mylife

went to the gym (back still a little sore), and trying to add something on #devopsprojectshq

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: No focus on speed since I felt physically tired from yesterday’s „low“ day. The right knee is causing trouble: when I contract it grinds inside. Not sure how bad it is. I’ll continue my rehab program but will apply more gentle intensity on the bike. If I see no improvement, will pay a visitor to doctor. #health

skip gym cause hurt my back yesterday #life

did a lot of squatting while unpacking our shipments yesterday—this morning. and now i can't bend my legs lol. so unfit! #leifinlavida

did run - had to pause several times because knee (and 6 weeks no running)

I got an infiltration on my knee today. I hope to be back without any limitation to CrossFit. #life

bike ride again #thirtydays 🚴

train legs for first time since ass surgery #nils

ride bike #fajarsiddiq

bike ride 🚴 #thirtydays

6k #running first run since my foot injury

Another cardio only session due to hand trauma. Got my cast off. Not comfortable doing weights yet. #life

Ride bike #fajarsiddiq