started running again. 5k run #life

🏃‍♂️ took some time to night to run a 5k (first run in 168 days). I needed it. #mylife

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: but I ran around 200 meters to test my knees which went with no pain #health

6k #running first run since my foot injury

went running

went running first time in awhile #life

go knee rehab again #nils

🏃‍♂️ first run in ~3 years #mylife

Go run 🏃‍♂️for the 1st time after 6 months being injuried

🏃‍♂️ ran a 5k #mylife

🏃‍♂️ ran a 5k #mylife

🏃‍♂️ ran a 5k #mylife

🏃‍♂️ ran a 5k #mylife

8km run #self

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: No focus on speed since I felt physically tired from yesterday’s „low“ day. The right knee is causing trouble: when I contract it grinds inside. Not sure how bad it is. I’ll continue my rehab program but will apply more gentle intensity on the bike. If I see no improvement, will pay a visitor to doctor. #health

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: Again slower today but that’s ok. Especially the right knee is causing trouble when contracted and the left knee when making sudden moves. Will try actions that are more mellow to the knee. #health

go knee rehab session #nils

get back into running

5km run

5km run