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started running again. 5k run 
#life
🏃♂️ took some time to night to run a 5k (first run in 168 days). I needed it. 
#mylife
walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: but I ran around 200 meters to test my knees which went with no pain #health
6k 
#running first run since my foot injury
went running first time in awhile 
#life
🏃♂️ first run in ~3 years #mylife
🏃♂️ ran a 5k #mylife
🏃♂️ ran a 5k #mylife
🏃♂️ ran a 5k #mylife
🏃♂️ ran a 5k #mylife
🏃♂️ ran a 5k #mylife
🏃♂️ ran a 5k #mylife
run 12km without stopping 
#glife
walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: No focus on speed since I felt physically tired from yesterday’s „low“ day. The right knee is causing trouble: when I contract it grinds inside. Not sure how bad it is. I’ll continue my rehab program but will apply more gentle intensity on the bike. If I see no improvement, will pay a visitor to doctor. #health
walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: Again slower today but that’s ok. Especially the right knee is causing trouble when contracted and the left knee when making sudden moves. Will try actions that are more mellow to the knee. #health
- [x] 5k run (29:30) 
#life