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did almost 8k steps today, the tough part is walking alone, since time passes by so SLOWLY, and it's so fucking boring, but doing it for fat loss
Got to 87,4 kg, seems like my changes are working
57-minute morning walk (streak: 285) + 10 kg in backpack #life
68-minute morning walk + 10 kg in backpack (streak: 299) #life
weigh 87kg #life
got to 87.6 kg with daily cardio, doing weight training just once a week now, and of course still taking mostly proteins. Probably when I get to 85kg I'll assess a bit more
did 7k steps, fat loss #lifestuff
did 9k of walking yesterday
Seems I'm down at 88.4 kg, need to get around 84/85 to see some diff in my body composition