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10x pull ups
20x push ups
30x sit ups
40x squats
x 4 rounds
#gym
200 push-ups 
#glife
100 push-ups #life
🏋️♂️ 10 Front raises
30 Dumbbell squats
30 Hanging leg raises
25 Forearm curl ups 
#life
300 workout in 21 mins:
25 pull ups wide grip
50 box step ups 50cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
100 burpees day 1 #life
100 pushups #life
100 pushups #life