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assault bike and gym for 15 mins HIIT 
#life
20 rounds HIIT on bike heavy resistance
ride bike 
#fajarsiddiq
ride bike 1hr #fajarsiddiq
assemble bike 
#life
intense home bike ride for 15 minutes #health
intense home bike ride for 15 minutes #health
Short bike ride
Bike ride 16km
#exercise bike 10km for first time in yrs
bike ride
3 hours of bike riding