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Deadlift 170kg and bench 90kg 
#self
Deadlift 50kg 🥹 
#gym
4x6x50kg ohp
10-8-6-4-2 pull up
4x15x60cm feet elevated push ups
4x10x60kg leg extension
4x10x60kg lying leg curl
4x2x10x18kg hammer curls
#gym
Lift weigths at PT #life
celebrate birthday with 100kg deadlift x.com/andreyazimov/status/179…
5x4x95kg bp+
4x5x70kg speed bp=
3x8x85kg wide bp=
3x10x28kg incline db press=
3x12x20kg db flys=
3x15x52kg seated cable row=
#life
3x12x65kg incline bp
3x12x12kg db preacher curl
3x12x45kg front squat
3x12x52kg seated cable row
3x12x59kg cable triceps pulldown
#gym
4x8x20kg dumbbell seated ohp4x10x11,3kg cable side raise4x20x15cm feet elevated push up4x10x36kg cable biceps curl 4x12x50kg cable triceps pushdown #gym
maximum record day: deadlift 140kg, bench press: 95kg, pull-ups 5x 10x 
#gym
3x12x22kg incline db press
3x12x14kg hammer curl
3x12x50kg squat
3x12x45kg lat pulldown
3x12x32kg cable triceps pulldown
#gym
3x12x24kg incline db press
3x12x16kg hammer curl
3x12x55kg squat
3x12x47,3kg lat pulldown
3x12x36kg cable triceps pulldown
#gym
