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Lift & stretch #life
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Lift & stretch #life
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Lift and stretch #life
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Rest after PT #life
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4x6x50kg ohp 10-8-6-4-2 pull up 4x15x60cm feet elevated push ups 4x10x60kg leg extension 4x10x60kg lying leg curl 4x2x10x18kg hammer curls #gym
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100 deadlifts - saturday morning therapy #gymoffice
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100 deadlifts - saturday morning therapy #gymoffice
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100 deadlifts - saturday morning therapy #gymoffice
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Deadlift 170kg and bench 90kg #self
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weight 70kg #life
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5x5x40kg deadlift+++++ 4x6x40kg front squat++ 4x8x40kg ohp+ 3x10x pull up wide grip= 3x10x hanging leg raise= 3x12x40kg pendlay row+ 3x24x30kg walking lunges+ #gym
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Forget to end lifting session #life
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recover from PT #life
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Deadlift 50kg 🥹 #gym
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daily weighted pullups (19 @ +10% BW) #climblife
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4x10x25kg single leg ext 4x10x single leg standing calf raise 4x10x50kg lex curl 4x10x20kg hyper extension 4x10x strict toes to bar #gym
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4x8x20kg dumbbell seated ohp4x10x11,3kg cable side raise4x20x15cm feet elevated push up4x10x36kg cable biceps curl 4x12x50kg cable triceps pushdown #gym
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5x5x100kg dl++ 4x6x60kg front squat = 4x8x20kg seated db ohp ++ 3x10 wide grip pu = 3x14x hanging leg raise = 3x12x50kg pendlay row = #gym
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4x10x25kg single leg extension 4x10x single leg standing calf raise 4x10x30kg single leg press 4x10x50kg lying leg curl 4x10x59kg seated cable row 4x10x59kg lat pulldown #gym
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get 2x 80kg deadlift PR #gym
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