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weight 70kg #life
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get to 67kg #life
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Bench 83kg #life
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do 90kg deadlift record #gym
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do 4x 82.5kg deadlift record #gym
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Deadlift 170kg and bench 90kg #self
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Lift weigths at PT #life
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Deadlift 50kg 🥹 #gym
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lose 13kg since starting diet beginning of summer, now at goal weight. Next step: stay at goal weight, i.e. maintain healthy diet and exercise #life
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4x6x50kg ohp 10-8-6-4-2 pull up 4x15x60cm feet elevated push ups 4x10x60kg leg extension 4x10x60kg lying leg curl 4x2x10x18kg hammer curls #gym
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5x4x95kg bp+ 4x5x70kg speed bp= 3x8x85kg wide bp= 3x10x28kg incline db press= 3x12x20kg db flys= 3x15x52kg seated cable row= #life
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celebrate birthday with 100kg deadlift x.com/andreyazimov/status/179…
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hit 85kg, snort creatine, short lift #life
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4x10x56kg machine ohp 4x10x hyper extension 4x10x56kg leg extension 4x10x66kg machine lat pul 4x10x35kg ez barbell curl #gym
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4x8x20kg dumbbell seated ohp4x10x11,3kg cable side raise4x20x15cm feet elevated push up4x10x36kg cable biceps curl 4x12x50kg cable triceps pushdown #gym
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3x12x22kg incline db press 3x12x14kg hammer curl 3x12x50kg squat 3x12x45kg lat pulldown 3x12x32kg cable triceps pulldown #gym
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4x10x2x17,5kg seated db ohp 4x10x50kg seated leg extension 10-8-6-4-2x pull up 4x10x2x80? cable barbell row 4x2x10x15? cable shoulder side raises #gym
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get 2x 80kg deadlift PR #gym
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3x10x49kg lat pulldown 3x12x42kg seated cable row 3x8x49kg shoulder press 3x12x35kg leg extension 3x12x decline ab crunch #gym
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3x12x65kg incline bp 3x12x12kg db preacher curl 3x12x45kg front squat 3x12x52kg seated cable row 3x12x59kg cable triceps pulldown #gym
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